10 Benefits Of A Super Toned Body And Hot Legs

You know, for long time it was thought that women who worked out were somehow a little unfeminine. Not just the guys, but even the girls thought that too. Not me - I have always thought that women who work out, and especially those with well-developed legs are head turners. And it seems it's not just me.

These days women everywhere are finally accepting that strength training exercises are an essential tool in the battle against body fat, and that the results are more than worth the effort. Truth be told, no other exercise or activity provides so many benefits for women. Strength training is unmatched in its ability to promote a lean, strong, firm, shapely, and energetic body, no matter what your age.

I think it is probably safe to say that most women are unhappy with their lower body, and that most just do not appreciate that they really can reshape the area, and get themselves a pair of smoking hot legs, simply through the application of the right types of exercise.

 Besides looking good there are a bunch of other benefits that go along with this. Here are the first 10 that spring to my mind:

1.) An increased metabolism - You can alter your body's chemistry to burn fat long after the exercise session is finished if you focus on using the right exercises to strip the body fat from the lower body to reveal a great looking pair of legs.

2.) Greater muscle tone, strength and firmness - allowing you to function better and *look* so much better too. Firmer, more toned muscles even help to pad out your skin so that the wrinkles disappear.

3) Increased and restored bone density and strength - You can both prevent and fight osteoporosis by building and maintaining strong bones. Only strength training will do this for you. Low intensity activities, like walking, are simply not intense enough to work the muscles they are attached to, and challenge the bones. Walking, by itself, will never give you a set of hot legs.

4.) Boost your body's stamina and endurance - If you want to be able to breeze through your daily chores and activities, and have enough energy left over for leisure activities to enjoy at the end of the day, strength training will help you with that.

5) Improved balance - Strong legs and core muscles help to stabilize and reduce the risk of falling, by promoting better co-ordination and balance. If you should fall, strong muscles will act like cushions around your bones and joints and help to protect them.

6) Decreased risk of disease- When your body is strengthened, the immune system is strengthened as well. Muscle tissue is the place where proteins are stored that the immune system calls upon when needed.

7.) Increased lean muscle tissue - This is your friend and will help you lose excess body fat or help you manage your weight. Every extra pound of muscle tissue burns 35-50 extra calories each day. You would not even notice a few extra pounds of toned muscle but you would notice how slimmer and trimmer you will become.

8) Injury prevention- A solid foundation strengthens bones, ligaments, and tendons. You can use strength training exercise to aid rehabilitation during recovery from an injury, by slowly building your strength around the injured area.

9) Enhanced performance in sports, exercise and life - Whether climbing stairs, carrying the kids, or lugging the groceries. Everything we do becomes easier and more enjoyable when we increase our strength and fitness.

10) You will feel better and look better - Strength training reduces your overall body fat, tones your muscles, and helps you to feel good, building confidence and maintaining a healthy self esteem. These things are important because they help you to live your life at its full potential.

The bottom line is that if you don't want to miss out on these priceless health benefits that will give your life both extra vitality and energy, along with your new dream body and firm, toned hot legs, you need to get started today with the right strength-training regimen.

To get started on your own plan to kick off the pavement with a pair of smoking hot legs, check out ex-bodybuilding champion Carolyn Hansen's product:  Hot Legs Workout

You Want A Pair Of Smokin' Hot Legs?

It would probably be no exaggeration to say that 99 percent of all women would like to have slim, toned, and shapely legs.

Even if your legs already look great you are still going to have to work on them just to keep them that way. The legs of a woman look their best when the muscles are firm and there is only a thin layer of body fat under the skin. So you are going to require a two-pronged approach to get the job done.

While many exercise programs claim they will give you perfect legs, the reality is that to obtain great results you need a program that focuses not only on the legs, but also the rest of the body, and which delivers the *right* type of exercises.

So here are a couple of very important elements that your exercise program really needs to take into account if you are going to sculpt yourself a pair of smoking hot legs.

1. Strength training - Make sure that the program you choose includes strength training exercises. This is the only type of exercise that will elevate your metabolism so as to reduce excess body fat from your legs along with the rest of your body.

The muscles in your legs are the biggest in your body, and they respond well to being worked fairly intensely. On the other hand, aerobic type exercise simply does not work these muscles with enough resistance, nor through a full-enough range of movement, to make much of an impact on your metabolic rate - which is the quantity of calories (fuel) that your body is burning through every minute of the day. By raising your metabolism through strength training exercise, you will crank up your fat burning furnace. Fat is burned in the muscles, so this is where your excess fat and flab will disappear too.

2. Eat small meals - To give yourself the energy needed to be able to exercise with enough intensity to make a difference to your metabolism, it is very important that you eat enough high quality, preferably unprocessed, food. Small meals of around 300 calories in size, eaten every 2-3 hours, will not only support your exercise program, but will also help to speed up your metabolism. For best results, you should try to include around 20 -30 grams of protein at each meal.

If you find it hard to get your head around the idea of eating all this food in order to LOSE weight - tell yourself "I have to eat to lose fat". Remember, dieting doesn't work, and it is time to bury this very old-fashioned, harmful, and soul-destroying approach to running your life. Instead, keep yourself focused on the idea of burning off body fat rather than starving it off, which is never going to help build you a strong, lean and healthy body.

If you follow these proven methods to sculpt not only your lower body, but your whole body, you will have heads turning in no time at all whenever your feet hit the pavement.

To get started on your own plan to kick off the pavement with a pair of smoking hot legs, check out ex-bodybuilding champion Carolyn Hansen's product:   Hot Legs Workout

I don't know about you, but here in Las Vegas it's getting warm enough to dig out those shorts!