The easiest and most natural way to get your body to lose excess fat is by increasing your metabolism. Metabolism is the sum of all the processes the body uses to make, maintain and breakdown body mass and produce energy.
It is an indispensable part of a healthy fitness foundation. This foundation consists of regular exercise, healthy diet, proper mindset and a strong metabolism.
Differences in metabolism can be why two people on the same weight loss program have differing results. It can be extremely discouraging when you are following a program perfectly and still not losing weight like you desire or having the energy you need.
The basic principles of increasing your metabolism are nothing new, in fact they will sound like common sense. They involve proper diet, proper exercise and proper rest.
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Showing posts with label hot metabolism. Show all posts
Showing posts with label hot metabolism. Show all posts
Five Great Reasons Why You Need To Exercise
Here’s an article by Carolyn Hansen, author of Hot Metabolism.
I thought you would enjoy it:
Five Great Reasons Why You Need To Exercise
"The merits of a regular proper exercise program that builds and maintains your muscular system are wide reaching. From preventing chronic health conditions to promoting weight loss and all round physical, mental and emotional health. To feel better, have more energy to even living longer - look no further than intentional exercise.
These benefits are accessible to everyone regardless of age or physical ability. We all know that exercise is very good for us yet only six out of ten adults have a regular exercise program in place. If you yourself need more convincing lets look at specific ways exercise can improve your life.
1.) The strengthening of muscles - Once we get past our twenties we lose muscle tissue at the rate of one half pound per year unless we work at keeping it. This loss can tip us into a slow downward spiral of declining health. Muscle strength is the number one bio market of the aging process. Keep your strength and you will keep accelerated and premature aging at bay.
2.) The strengthening of bones - As our muscles are attached to our bones if you don't work your muscles you cannot keep your bones strong. Without work they will weaken, become thinner and more brittle and the risk of osteoporosis increases.
I thought you would enjoy it:
Five Great Reasons Why You Need To Exercise
"The merits of a regular proper exercise program that builds and maintains your muscular system are wide reaching. From preventing chronic health conditions to promoting weight loss and all round physical, mental and emotional health. To feel better, have more energy to even living longer - look no further than intentional exercise.
These benefits are accessible to everyone regardless of age or physical ability. We all know that exercise is very good for us yet only six out of ten adults have a regular exercise program in place. If you yourself need more convincing lets look at specific ways exercise can improve your life.
1.) The strengthening of muscles - Once we get past our twenties we lose muscle tissue at the rate of one half pound per year unless we work at keeping it. This loss can tip us into a slow downward spiral of declining health. Muscle strength is the number one bio market of the aging process. Keep your strength and you will keep accelerated and premature aging at bay.
2.) The strengthening of bones - As our muscles are attached to our bones if you don't work your muscles you cannot keep your bones strong. Without work they will weaken, become thinner and more brittle and the risk of osteoporosis increases.
Your Hottest New Investment - YOU
Could you be on the lookout for something that promises a good return on your investment? Something guaranteed to help you live a long, strong and healthy life?
Well here is one for you - it's called proper exercise. Nothing fancy, nothing hi tech or technical, no hidden costs. The only requirement to initiate this investment is you have to become more active. With a small down payment of couple of sessions a week, your investment could grow and the returns are guaranteed.
We are all concerned about saving enough money and investing wisely during our working years to ensure financial security in retirement. With personal strength and fitness, it is the same and the sooner you start to invest the better. The best time to begin an active life is when you are young, and the second best time is to start right now.
We all really do know that proper exercise is good for us, but sometimes our vision gets clouded and we lose track of what is really important in our life. We may ask ourselves "What could be more important than our health?" Without vigorous physical activity on a regular basis, there is no way that a person can have a high quality of health right across their lifetime.
Well here is one for you - it's called proper exercise. Nothing fancy, nothing hi tech or technical, no hidden costs. The only requirement to initiate this investment is you have to become more active. With a small down payment of couple of sessions a week, your investment could grow and the returns are guaranteed.
We are all concerned about saving enough money and investing wisely during our working years to ensure financial security in retirement. With personal strength and fitness, it is the same and the sooner you start to invest the better. The best time to begin an active life is when you are young, and the second best time is to start right now.
We all really do know that proper exercise is good for us, but sometimes our vision gets clouded and we lose track of what is really important in our life. We may ask ourselves "What could be more important than our health?" Without vigorous physical activity on a regular basis, there is no way that a person can have a high quality of health right across their lifetime.
10 Beliefs You Need to Lose to Lose Weight
10) No, you won't end up looking like some Hollywood star.
We only get one body and we are stuck with it even it we don't like it. But you can always make it look great. Concentrate on making a healthy strong and fit you instead of wishing you looked like someone else. You don't have to be perfect to be attractive and a strong, fit body as well as the self-confidence it brings can make any person attractive.
9) It is better to be toned and weigh more than to be soft and flabby and weigh less.
The sleek firm bodies we admire have a high ratio of toned muscle tissue and a low percentage of body fat. You will be a much smaller person and will be stronger and have more energy. So, don't look to the scales to give your a magical number, but look at your total body composition instead.
8) You need to do the right exercise.
Forget long, slow, repetitive old fashioned activities like walking, jogging or cycling. They are great as part of an active lifestyle but will not give you a strong, lean and firm body. You need to be doing a proper exercise program that contains mostly strength training exercise along with a small amount of interval training. That is the 21st Century way to achieve your fitness and weight loss goals.
We only get one body and we are stuck with it even it we don't like it. But you can always make it look great. Concentrate on making a healthy strong and fit you instead of wishing you looked like someone else. You don't have to be perfect to be attractive and a strong, fit body as well as the self-confidence it brings can make any person attractive.
9) It is better to be toned and weigh more than to be soft and flabby and weigh less.
The sleek firm bodies we admire have a high ratio of toned muscle tissue and a low percentage of body fat. You will be a much smaller person and will be stronger and have more energy. So, don't look to the scales to give your a magical number, but look at your total body composition instead.
8) You need to do the right exercise.
Forget long, slow, repetitive old fashioned activities like walking, jogging or cycling. They are great as part of an active lifestyle but will not give you a strong, lean and firm body. You need to be doing a proper exercise program that contains mostly strength training exercise along with a small amount of interval training. That is the 21st Century way to achieve your fitness and weight loss goals.
Hot Metabolism
Rev Up your Metabolism-So There Really is a Trick to Burning Fat!
I have a few girlfriends who I am very jealous of because they seem to eat whatever they want constantly and never gain an ounce. It made no sense to me how some people can do that and others, like me, just look at food and gain weight.
Then I got this book by Carolyn Hansen that explained it all in easy to understand terms. I also did some extra research and this is what I found.
IT'S NOT ALL MY FAULT!
Your metabolism is the speed at which your body can burn fuel. It works all day, every day. Unfortunately some people have a much faster metabolism than others. Well, I guess it's not unfortunate for the ones who have the faster ones! Age, body weight, diet, and exercise habits play a huge role as well.
Your metabolism slows down as you get older too, unless you work at keeping it running hot. That's because you are losing five or six pounds of muscle every decade, starting in your mid-twenties. If you are over 25 and have slowed down your activity level, you are definitely reducing your metabolic rate. But you can do a lot to turn your body into a lean, mean fat-burning machine and get in better shape in no time.
I have a few girlfriends who I am very jealous of because they seem to eat whatever they want constantly and never gain an ounce. It made no sense to me how some people can do that and others, like me, just look at food and gain weight.
Then I got this book by Carolyn Hansen that explained it all in easy to understand terms. I also did some extra research and this is what I found.
IT'S NOT ALL MY FAULT!
Your metabolism is the speed at which your body can burn fuel. It works all day, every day. Unfortunately some people have a much faster metabolism than others. Well, I guess it's not unfortunate for the ones who have the faster ones! Age, body weight, diet, and exercise habits play a huge role as well.
Your metabolism slows down as you get older too, unless you work at keeping it running hot. That's because you are losing five or six pounds of muscle every decade, starting in your mid-twenties. If you are over 25 and have slowed down your activity level, you are definitely reducing your metabolic rate. But you can do a lot to turn your body into a lean, mean fat-burning machine and get in better shape in no time.
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